🌿Welcome to Rooted Again
A gentle audio journey for healing after a toxic bondÂ
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You made it.
And not just here — but through things you didn’t think you’d survive.
This space is for you. A soft place to land. A place to feel seen without being studied. A reminder that healing doesn’t always look tidy — and that’s okay.
Each session below is a piece of your re-rooting journey.
📣 I personally prefer spoken journaling over written reflection — so if that feels more aligned for you, follow that lead.
But you do you — and trust it’s enough.
When you’re ready, begin where your body says “yes.”
Rooted Again - Hello & Housekeeping
Click to listen!Lesson 1 - What Just Happened?
A voice for the fog, a name for the ache, and the first crack of light through the rubble.
Click to listen!Lesson 2 - Why Do I Still Feel This Way?
When you've left the situation but the emotional chaos stayed behind
Click to listen!Lesson 3 - Why Setting Boundaries Feel Like a Crime
How to stop apologizing for protecting your peace
Click to listen!