What this is (and what it isn’t)

This isn’t a trauma autobiography or a gold-star healing program. It’s a clear, heart-centered guide to:

• see the patterns you inherited (perfectionism, over-giving, shutdown, money fear, conflict loops)

• name what’s happening (without re-living every story)

• and move it — with gentle release tools that respect your nervous system

You’ll learn how family patterns echo through beliefs, behavior, and the body — and how to respond differently. Not instant. Not “fixed.” Just honest progress you can feel.

Who this is for

• You keep running into the same trigger in different outfits.

• You’re tired of over-functioning, over-thinking, or under-feeling.

• You want practical tools (not just concepts) you can do at home.

• You want healing that’s faith-friendly and trauma-informed.

• You’re ready to stop carrying what was never yours.
  (If you’re in crisis, pair this with professional support.)

What’s inside (you’ll actually use it!)

• Story-spotting prompts to identify inherited patterns (not just symptoms)

• Release practices (emotional + energetic) you can do gently and privately

• Somatic resets to downshift your nervous system when you feel activated

• Mini scripts for boundaries, forgiveness, and self-talk (faith-friendly options included)

• Reflection pages to keep what’s true and release what isn’t

• A simple arc: notice → name → release → re-pattern → repeat

What you get

• Digital download (PDF) delivered to your email

• Self-paced journey — take it slow or binge a chapter a night

• Printer-friendly pages for prompts and practices

• Trauma-informed guidance (consent, choice, pacing over pushing)

Price: $27 (one-time)

✨ What Early Readers Are Saying

Insightful and very easy to follow. The exercises are mindful and laid out well. Highly recommend for those ready to begin their journey! -Libby Benson

Pair it with

• Emotion Code® session: for releasing emotional “static” that keeps the cycle loud

• Foot Zoning: for grounding the body’s rhythm while you re-pattern
  (Distance-only; done on a scheduled day. You’ll receive typed notes + a detailed audio summary.)

Explore sessions → Click Here

✍️ About the Author

I’m Amanda — holistic healing facilitator and founder of Holistic Harmony.
I help people release emotional baggage, rebalance their bodies, and reset patterns… without the fluff. I wrote this because healing isn’t a trophy; it’s a rhythm. May this guide help you travel lighter, kinder, and more you.

Ready to stop carrying what isn’t yours?

Prefer to start with a question? Ask Amanda → Click Here

📝  Healing the Roots - A Generational Healing Workbook

The workbook turns insight into action. Structured pages, gentle prompts, and simple trackers so you actually use what you learned—at your pace.

What’s inside 

• Intention + grounding: set your aim and root your nervous system before you dig in.

• See the pattern: map inherited cycles with the Legacy Line and a simple 7-day Pattern Portal practice.

• Name + reframe the wound: identify core wounds and write a truer, kinder replacement story.

• Release + forgive: guided Waterfall Release visualization, Release Letter ritual, and a heart-clearing forgiveness practice.

• Hold new edges + rewrite your story: build healthy boundaries, craft your future-self narrative, and close with a simple legacy ceremony. 

Best for: do-ers who want structure, accountability, and real-life application—whether you’re going solo or pairing with sessions.

Price: $19

💫 Which option fits? 

• Bundle (best value): you want both insight + structure—learn and implement together (recommended).

• E-book only: you want to understand the roots and start gently.

• Workbook only: you already get the concepts and want guided practice and tracking. 

Still Have Questions? 

💫  Begin Your Healing Journey Today

Choose the option that best fits your needs and take the first step towards transforming your life.

🚀 Get the E-Book – $27

📝 Get the Workbook – $19

💫 Get the Bundle – $37

Your path to healing and empowerment starts now.

Want support as you work through it?

Pair your self-study with Emotion Code (release the emotional static) or Foot Zoning (reset your rhythm).